- 4 tablespoons of chia seeds
- 250 ml of milk (almond, oat or milk of your choice)
- 1 tablespoon of maple syrup or honey
- 1 teaspoon of vanilla extract
For the raspberry protein cream
- 150g of fresh or frozen raspberries
- 150g of plain Greek yogurt
- 1 serving of vanilla protein powder (approximately 30g)
- 1 teaspoon of honey (optional)