Vitamin C is an excellent nutrient for kidney health. Research has shown that Vitamin C can help lower uric acid levels by assisting your kidneys in excreting it more efficiently. You can get more Vitamin C through your diet (citrus fruits, bell peppers, kiwi) or talk to a doctor about a daily supplement.
7. Sip on Green Tea
Green tea is packed with potent antioxidants known as catechins. These compounds can help inhibit the specific enzymes related to uric acid production in the body, lowering your overall levels and helping reduce the painful inflammation and swelling associated with arthritis.
The Bottom Line:
7 Natural Remedies to Flush Out Uric Acid and Treat Gout Naturally
