Raw, unfiltered apple cider vinegar is rich in malic acid, which helps break down and remove uric acid from the body. It also supports the restoration of the body's natural pH balance. Mix one teaspoon of ACV into a large glass of water daily to keep things moving.
5. Cut Down on Purine-Rich Foods
Uric acid is created when your body breaks down chemical compounds called purines. While purines occur naturally, they are highly concentrated in certain foods. To prevent crystals from forming in your joints (as seen in 1000033038.png), try to limit:Red meat (beef, lamb, pork)
Organ meats (liver, kidneys)
Seafood (especially sardines, anchovies, and shellfish)
Alcohol (especially beer)
6. Supplement with Vitamin C
