If you’ve ever woken up in the middle of the night feeling like your big toe is literally on fire, you already know the agonizing reality of a gout attack. As shown in the diagram , this painful form of arthritis happens when excess uric acid builds up in the body, forming sharp, needle-like uric acid crystals right inside your joints.
Over time, these can lead to a swollen and inflamed joint, and even develop into hard, painful lumps known as uric acid deposits (tophi).
While medication can help, managing your diet and lifestyle is the ultimate key to keeping those painful flare-ups at bay.
Here are 7 science-backed natural remedies to help your body eliminate excess uric acid naturally.
1. Drink Massive Amounts of Water
