- Heat the water until it boils.
- Add the hibiscus flowers.
- Let it steep for 5 to 10 minutes.
- Strain and serve hot or cold.
- Add a little honey or lemon according to your taste.
Is it safe to drink hibiscus tea every day?
For most healthy adults, moderate consumption is generally considered safe. However, some people should seek advice from a healthcare professional before drinking it regularly, including:
- people undergoing treatment for hypertension,
- pregnant women,
- people suffering from kidney or liver problems,
- people taking certain medications.
