Some research suggests that hibiscus may have a positive effect on certain cholesterol markers, particularly LDL (“bad cholesterol”). However, the results vary across studies.
5. Can complement a balanced lifestyle
Hibiscus tea is sometimes included in wellness or weight-loss routines because it is low in calories and refreshing. However, no single beverage can cause significant weight loss without a balanced diet and physical activity.
Simple recipe for hibiscus tea
Ingredients
- 1 to 2 tablespoons of dried hibiscus flowers
- 500 ml of hot water
- Honey or lemon (optional)
