Good habits to reap all the benefits: Keep the peel on: that's where the fiber and antioxidants are.
One apple a day (about 150 to 200 g) is enough to feel the effects.
If you have a sensitive stomach, choose cooked or ripe ones.
And to protect your tooth enamel, remember to rinse your mouth after eating.
Of course, an apple is not a complete meal: it's part of a varied and balanced diet, but it shouldn't replace your main meals.
Doctors reveal that eating an apple every night causes
