Ingredients:
1 tablespoon Raw, unpasteurized Honey
1/2 teaspoon Pure Ceylon Cinnamon (Ceylon is preferred for daily long-term use)
1 cup Warm water or herbal tea (Optional)
Instructions:
In a small bowl or mug, mix the ground cinnamon and raw honey until a smooth paste forms.
Eat a spoonful directly every morning, or stir it into a cup of warm (not boiling) water.
Drink or consume daily on an empty stomach.
