Ingredients

• 2 ripe guavas
• 1 cup water
• Juice of ½ lemon (optional)

Preparation

1. Wash and slice the guavas.
2. Blend with water until smooth.
3. Strain if desired.
4. Add fresh lemon juice for additional vitamin C.

Nutritional Benefits

This refreshing drink naturally supplies:

• Vitamin A
• Vitamin C
• Dietary fiber
• Antioxidants
• Plant compounds that help protect cells from oxidative stress

It makes a healthy addition to a balanced diet rather than a treatment for eye conditions.