Soak 2–3 cloves in warm water for several minutes
Drink slowly before bedtime
While scientific evidence on sleep benefits is limited, many enjoy it as a calming herbal drink.
Important Precautions
Although cloves can be beneficial, excessive use may cause side effects.
Avoid overconsumption of:
Concentrated clove oil
Large daily quantities of cloves
Homemade remedies in children without medical advice
People with bleeding disorders, liver conditions, or those taking blood-thinning medications should be especially cautious.
Final Thoughts:
