​Just two fresh apricots provide a massive chunk of your daily Vitamin A (via beta-carotene) and Vitamin C requirements. These aren't just great for glowing skin; they are essential for tissue repair and regulating your immune system so it stops overreacting and causing joint pain or muscle stiffness.
​How to Eat Them for Maximum Results
​To get the most anti-inflammatory benefit, try these three quick methods:
​Fresh is King: Eat 2 to 3 ripe apricots as a mid-afternoon snack.
​Pair with Fat: Beta-carotene is fat-soluble. Slice them up and eat them with a handful of walnuts or almonds to boost absorption.
