We explain below what happens in the body when tomatoes are part of the daily diet.
The compound that makes tomatoes so special
One of the most studied components of tomatoes is lycopene, a powerful natural antioxidant that gives them their characteristic red color.
Lycopene helps fight free radical damage in the body, which can help protect cells from premature aging and various inflammatory processes.
It is interesting to note that this compound is more easily absorbed when tomatoes are cooked , especially in preparations such as tomato sauce  or sautéed tomatoes.
An ally of the heart
One of the effects most frequently mentioned by specialists is its potential positive impact on cardiovascular health.
Regular consumption of tomatoes can help:
