Garlic may be small, but it's powerful. When crushed, it releases allicin, which activates enzymes that help the liver eliminate toxins.
Garlic also contains selenium, a mineral that protects liver cells from damage caused by heavy metals and environmental toxins.
Simply adding a little garlic to your daily meals gives your liver an extra layer of natural protection.
4. Green tea – Reduces inflammation and limits fat accumulation in the liver
