Bread is largely composed of starch, a carbohydrate that quickly breaks down into glucose once ingested. This glucose enters the bloodstream and raises blood sugar levels, causing the pancreas to release insulin to regulate them.
When this cycle repeats several times a day, the body frequently enters a state of fat storage. Over time, this can lead to increased abdominal fat, insulin resistance, and a higher risk of developing type 2 diabetes. These consequences don't appear overnight; they build slowly from seemingly harmless habits.
The first changes after giving up bread:
